This book is a valuable resource for anyone looking to improve their health and wellbeing. It provides a detailed and customized approach to a whole-foods lifestyle, with over 300 recipes and 75% of the book dedicated to cooking. The author, Diane Sanfilippo, is a registered dietitian and has a passion for helping people improve their health through good nutrition. The book covers a range of topics, including health and healing, low carbohydrate and gluten-free diets, and specific ingredients like natural foods and high protein.
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