The DASH Diet Action Plan Book by Marla Heller is a comprehensive guide to managing and preventing hypertension through a healthy diet. Published in 2007 by Amidon Press, this textbook is perfect for healthcare professionals, medical students, and anyone interested in cooking and health. The book covers various aspects of the DASH diet, including its history, principles, and practical applications. It also provides delicious and nutritious recipes, making it an excellent resource for anyone looking to adopt a healthy lifestyle. With its clear language and actionable advice, this book is a must-read for anyone interested in the subject of health and healing.
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