"You Are What You Eat: The Plan That Will Change Your Life" by Dr Gillian McKeith is a health and fitness book focused on diet and nutrition. Published by Penguin in 2004, this paperback edition includes illustrations and spans 224 pages. With a focus on healthy living and weight loss, the book offers practical advice on how to improve your diet and make positive changes in your lifestyle. Dr Gillian McKeith's expertise in the field of nutrition makes this book a valuable resource for those looking to transform their eating habits and overall well-being.
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