"The Anti-Aging Plan" by Lisa Walford and Roy L. Walford offers a scientifically proven diet plan focused on nutrient-rich, low-calorie eating to promote longevity. Published by Grand Central Publishing in 2005, this trade paperback book delves into the world of alternative medicine, specifically discussing the impact of nutrition on overall health and fitness. With 320 pages, this book provides insights into dietary choices that can help extend a person's lifespan, making it a valuable resource for those interested in improving their well-being through proper nutrition and lifestyle adjustments.
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