What is Uridine Monophosphate? Uridine is a compound that makes up the RNA of every organism on earth including humans. This makes uridine essential for life on earth to exist. We can make some uridine ourselves, but the majority of it is consumed from the RNA of the organisms we eat. Foods especially high in uridine include beets, broccoli, fish, mushrooms, and oats. Although we can supply uridine from our diet, it is not able to pass the blood brain barrier easily, and therefore requires other processes to enter the brain to exert its effects. We supply our uridine in the form of uridine monophosphate, which is able to pass the blood brain barrier much more easily. This allows our uridine to enter the brain directly.
eBay