The Metabolic Aftershock DVD set, created by Dr. Jade Teta, offers a high-intensity fitness system designed to provide a 15-minute sweat session followed by 48 hours of fat-burning effects. This program is focused on helping individuals achieve their fitness goals through a combination of fast-paced workouts and unique post-exercise practices. With a focus on metabolic aftershocks, this system aims to enhance the body's ability to continue burning calories long after the initial sweat session is completed, making it a popular choice for those looking to maximize their fitness results in a short amount of time.
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