Features This Ab wheel roller is a great training kit for building and strengthening a number of muscles in your trunk. This kit helps to improve trunk stability by developing core and shoulder strength. Your Ab wheel roller will be a compliment to your workout routines and help to enhance other strength training performance. For your convenience, there is a mat included for knee support. Which means you can use this equipment both indoor and outdoor, whenever and wherever you fancy. How to use it Place the Ab wheel roller on the floor, support your knees with the mat provided and fully extend forward and backwards (depending on the individuals capabilities). Squeeze your glutes, keep your core tight as you perform this exercise to get the maximum outcome from this exercise.
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