Cayenne peppers are a type of chili pepper. They belong to the nightshade family of flowering plants and are closely related to bell peppers and jalapeños. They were originally grown in Central and South America, but brought to Europe in the 15th century by Christopher Columbus. This pepper boast an impressive nutrition profile, which includes a variety of antioxidants that are beneficial for your health. Cayenne pepper is a popular spice used in many different regional styles of cooking. You can use cayenne pepper by adding a dash of it to a soup or stew, sprinkle it over egg dishes, add fresh it to sautéed vegetables.
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