The Men's Health Hard Body Plan is a comprehensive 12-week program designed for men looking to burn fat and build muscle. This revised edition features exercise routines, nutrition guidelines, and advice on diet and nutrition. With a focus on health and fitness, sports and recreation, and medical topics, this book is a valuable resource for those seeking to improve their overall well-being. The trade paperback format, illustrated content, and expert insights from the editors of Men's Health Magazine make this book a must-have for men looking to enhance their bodies and minds.
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