The Bodyweight Fundamentals Cards by Pain-free Fitness are designed for home use and focus on weight-bearing exercises for strength training. These cards provide a variety of workout options for individuals looking to improve their fitness through a gym and training program. With dimensions of 5x3.5 inches, they are compact and easy to use for anyone looking to enhance their strength and overall health through exercise routines. The Pain-free Fitness brand ensures a focus on maintaining proper form and technique during workouts to prevent injuries and maximize effectiveness.
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