"Yoga for a Healthy Lower Back" is a practical guide by authors Liz Owen and Holly Lebowitz Rossi, offering a comprehensive approach to developing strength and relieving pain in the lower back through the practice of yoga. Published by Shambhala Publications, this trade paperback book provides readers with a detailed understanding of alternative therapies, pain management techniques, and various yoga poses specifically designed for lower back health. With illustrations and 320 pages of valuable information, this book serves as a valuable resource for individuals looking to improve their overall spinal wellness through a combination of yoga practices.
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