This 49‑day six‑pack challenge is a focused, progressive program designed to build core strength, burn fat, and reveal visible abdominal definition in seven weeks. It follows a consistent weekly rhythm—core work, HIIT, obliques, active recovery, cardio, full‑body training, and stretching—so your body gets stronger without burning out. Each week increases intensity with longer planks, more reps, and added sculpting exercises, leading into a final “cut phase” where daily core work tightens everything for maximum results. Paired with simple nutrition habits and your natural consistency, this challenge becomes a structured path toward a leaner, stronger, photo‑ready midsection.
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