This book titled "Drink This Not That! : The No-Diet Weight Loss Solution" is a valuable resource for anyone looking to lose weight without a strict diet plan. It was published in 2010 and authored by David Zinczenko and Matt Goulding. The book has 336 pages and covers various topics such as nutrition, consumer guides, and beverages. It is published by Potter/Ten SPEED/Harmony/Rodale and is available in trade paperback format. This book is a great addition to anyone's library who wants to make healthier choices without feeling restricted.
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