Health Journeys - A MEDITATION TO EASE GRIEF - Belleruth Naperstek - AUDIO CD- Psychotherapist Belleruth Naperstek takes you on a soothing journey designed to help you deal with grief by helping both your mind and body relax, to find comfort and release grief, to reduce feelings of isolation and depression, to accept your feelings and to regain energy and focus. Guided Imagery and self hypnosis has been clinically shown to aid in dealing with highly emotional situations. Naperstek has one of the most soothing voices and was one of the leading pioneers and innovators of guided imagery and self hypnosis recordings. This is a top quality guided imagery and guided meditation experience.
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