"Yoga for Healthy Lower Backs" by Alison Trewhela is a comprehensive guide aimed at improving and maintaining the health of your lower back through the practice of yoga. Published in 2011 by Lotus Publishing, this paperback book offers practical tips, exercises, and techniques to help you achieve a stronger and more flexible lower back. Written in English, this book is ideal for anyone looking to incorporate yoga into their daily routine to support their overall spinal health and well-being.
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