The "Mediterranean Diet Cookbook for Beginners" by Elena Paravantes offers a comprehensive guide to the Mediterranean diet, featuring meal plans, expert guidance, and 100 recipes to help beginners get started on their health journey. Published in 2020 by Dorling Kindersley Publishing, this trade paperback book includes colorful illustrations and provides insights into cooking, home, and fitness. With a focus on health and weight control, this cookbook explores regional and ethnic Mediterranean cuisine, making it a valuable resource for those looking to incorporate a nutritious and delicious diet into their lifestyle.
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