The "Low-FODMAP Diet for Beginners" book, published by Callisto Publishing LLC in 2017, offers a 7-day plan to help those suffering from bloating and gastrointestinal issues. Written by authors Gabriela Gardner and Mollie Tunitsky, the book includes recipes designed for quick relief from IBS. With a focus on cooking, health, and fitness, the book provides guidance on managing gastrointestinal diseases through nutrition. This trade paperback is 170 pages long and is written in English, making it a valuable resource for those looking to soothe their gut.
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