The CSIRO Healthy Heart Program by Manny Noakes is a comprehensive guide to improving cardiovascular health through diet and exercise. This paperback edition, published by Penguin Random House AU in 2008, offers practical advice and easy-to-follow meal plans that are tailored to help you achieve your health goals. With a focus on heart-healthy eating, this non-fiction title delves into the importance of nutrition in maintaining a healthy weight and preventing chronic diseases. The book is richly illustrated and filled with recipes that cater to various tastes and dietary requirements, making it an essential read for anyone interested in wellness, fitness, and self-help.
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