"Whole Body Reset" is a comprehensive weight-loss plan focused on achieving a flat belly and optimum health, particularly for individuals in midlife and beyond. The book, published by Simon & Schuster in 2022, is authored by Aarp, Heidi Skolnik, and Stephen Perrine. It covers topics such as nutrition, longevity, and various diets for weight loss, making it a valuable resource for those looking to improve their overall well-being and physical appearance. With 400 pages and illustrations, this hardcover book offers helpful information and guidance for readers seeking to reset their bodies for optimal health and fitness.
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