The "Prevention Fiber Up Slim Down Cookbook" is a comprehensive guide to cutting cravings and losing weight through a four-week plan. Published in 2008 by Potter/Ten SPEED/Harmony/Rodale, this trade paperback book offers valuable insights on health and weight control, as well as practical tips for implementing a nutritious diet. With 368 pages, this cookbook written by Prevention Magazine Editors provides a detailed plan for adults looking to improve their overall well-being and fitness. The book includes illustrations and focuses on cooking and health-related topics, making it a valuable resource for those seeking to make positive changes in their lifestyle.
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