"The Happiness Trap: How to Stop Struggling and Start Living" by Russ Harris is a trade paperback book published by Shambhala Publications in 2008. This self-help and psychology guide explores personal growth, happiness, and stress management. With 240 pages, it offers insights on cognitive psychology and cognition to help readers break free from negative thought patterns and improve their overall well-being. Illustrated in English, this book provides practical tools and strategies for managing stress and achieving a more fulfilled life.
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