Whilst there are many underlying causes of breathlessness such as asthma, emphysema and bronchitis, clinical research shows that improving the strength and durability of the muscles we use to breathe in - muscles which may have lost strength over the years due to poor breathing habits or simply the ageing process - can both significantly reduce the sensation of breathlessness and lead to increased exercise tolerance and endurance. Unfortunately for many breathlessness sufferers the level of physical exercise required to exercise these muscles is not an option.
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