"Healthy Meal Prep" by Stephanie Tornatore and Adam Bannon is a trade paperback book published by Dorling Kindersley Publishing in 2017. This book focuses on time-saving meal prep plans that are designed to help readers prepare and portion their weekly meals in a healthy way. With a focus on cooking, health, and fitness, the book covers topics such as low carbohydrate, high protein, and weight control. The 160-page book also includes illustrations and provides quick and easy methods for achieving a balanced and nutritious diet. Shows some signs of use from moving. Never used book.
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