"Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton is a self-help book published in 2021 by Pkcs Media. This trade paperback book in English features 187 pages filled with practical tips and techniques to help readers overcome overthinking, relieve stress, and declutter their minds. Trenton, a psychology expert, provides valuable insights and tools for managing negative spirals and focusing on the present, making it a valuable resource for anyone looking to improve their mental well-being.
eBay