Swim, Bike, Run - Eat : The Complete Guide to Fueling Your Triathlon, Paperback by Holland, Tom; Goodson, Amy (CON), ISBN 159233606X, ISBN-13 9781592336067, Brand New, Free shipping in the US Offers advice on nutrition during training and on race-day for triathletes, discussing what to eat; the difference in calories from solid, semi-solid, and liquid foods; and recovery nutrition.
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