The "Engine 2 Diet" by Rip Esselstyn is a comprehensive 28-day plan that combines practical nutrition advice with the goal of lowering cholesterol levels and losing weight. Inspired by the Texas Firefighter's lifestyle, this book offers a step-by-step guide to improving health through diet and exercise. With the author's background in creating healthier eating habits for firefighters, readers can expect a personalized approach to achieving their fitness goals. The book includes illustrations and is presented in English, making it accessible to a wide audience interested in health and fitness.
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