"Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way" by Kelli Shallal is a comprehensive guide to healthy eating and weight loss. Published by Callisto Publishing LLC in 2019, this trade paperback book offers 194 pages of practical advice, delicious recipes, and meal plans designed to help readers achieve their weight loss goals. With a focus on Mediterranean cuisine and incorporating regional and ethnic flavors, this book provides a variety of cooking and nutrition tips to support a healthy lifestyle. Whether you're looking to improve your general well-being or simply want to try new recipes, this book is a valuable resource for anyone seeking to make healthier eating choices.
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