Discover the secrets to a long and healthy life with the Carbohydrate Addict's Lifespan Program. This personalized plan, authored by Richard F. Heller and Rachael F. Heller, is a must-read for anyone looking to slim down and live a healthy lifestyle. Published in 1998 by Penguin Publishing Group, this trade paperback book is 496 pages long and weighs 21 Oz. The book covers topics such as nutrition, healthy living, longevity, and diet & nutrition/diets. It is illustrated by Yes and written in English. The program is designed to help readers overcome their carbohydrate addiction and adopt a healthier way of eating. Whether you're in your 40s, 50s, 60s, or beyond, this book is the perfect resource to help you achieve your fitness goals.
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