Overcoming Anger and Irritability 2nd Edition. Title: Overcoming Anger and Irritability 2nd Edition. by Dr William Davies. Author: Dr William Davies. It explains clearly what provokes anger and what we can do to prevent it.
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Potter-Efron also details four different approaches to treating anger: behavioral, cognitive, affective, and existential/spiritual. Author Ronald T. Potter-Efron. Health & Beauty. Format Hardcover. ISBN-13 9780415717175.
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Starving the Anger Gremlin : A Cognitive Behavioural Therapy Workbook on Anger Management for Young People, Paperback by Collins-donnelly, Kate, ISBN 1849052867, ISBN-13 9781849052863, Like New Used, Free shipping in the US Filled with proven activities based on cognitive behavioral therapy principles, this imaginative and entertaining workbook teaches young people how to control and work through their anger by helping them to understand why they get angry and how their anger effects themselves and others. Original.
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… Do you easily get stressed out?. Having problems on sleeping?. … Well, we have the solution for you! Do you find it hard to shut down your racing mind?. Do you feel fatigued and troubled because of your thoughts?.
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Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You'll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds. Let your pent-up frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking.
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Condition Notes: Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.
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Format Paperback. Publisher Independently Published.
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The compact disc format allows for easy listening on the go, making it an accessible resource for adults looking to develop their interpersonal skills and overall well-being. The author's expertise in the field and engaging narrative make this audiobook a valuable tool for anyone seeking to improve their interactions with others.
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