Managing Anger with CBT for Dummies, Paperback by Bloxham, Gillian, ISBN 1118318552, ISBN-13 9781118318553, Brand New, Free shipping in the US Don't let anger rule your life! Learn powerful, easy-to-use techniques for putting anger in its place with focused Cognitive Behavioural Therapy (CBT) techniques. By identifying trigger situations and replacing destructive patterns with positive, constructive ones, you'll learn to manage your anger.
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Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-minute Therapy). Author:Faith G. Harber. General Interest. World of Books USA was founded in 2005. We want your experience with World of Books to be enjoyable and problem free.
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By Tony Attwood. Author Tony Attwood. Introduction to Cognitive Behaviour Therapy. Modifications to Conventional Cognitive Behaviour Therapy. Introduction to Cognitive Behavior Therapy. Winner of a 2008 Teachers' Choice Award!
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1: Understanding Clinical Anger. 2: The Anger Avoidance Model (AAM). 6: Special Considerations. 7: Case Study. Contextual Anger Regulation Therapy gives clinicians the power to change this. "Gardner and Moore have a wealth of clinical and research experience working with angry and aggressive people.
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Title: Compassionate Mind Approach to Managing Your Anger Item Condition: used item in a very good condition.
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We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying. Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress.
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Managing Anger with CBT For Dummies 9781118318553 Brand New
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