It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.
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Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism.
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The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships by Kolts, Russell L. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
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Title: The Stress Response: How Dialectical Behavior Therapy Can Free Y Item Condition: used item in a very good condition. Will be clean, not soiled or stained. Binding: Paperback Language: english.
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Format: Paperback or Softback. Publisher: Outskirts Press. Condition Guide. Your source for quality books at reduced prices. Item Availability.
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